STAYING FIT BETWEEN SURF SESSIONS: Tips for Surfers in the Mentawais

Gym

Scoring perfect waves in the Mentawais is every surfer’s dream — and keeping your body strong between sessions makes those dream sessions even better. At The Point Mentawai, you enjoy more than just front-row access to world-class surf — you have the ideal setup to stay fit, recover fully, and feel amazing every day of your trip.

Whether you’re a seasoned charger or planning your first Mentawai adventure, here are some simple ways to maintain peak surf fitness and enjoy every moment — plus how our friends at Hollow Trees Resort make it even easier.

 Make the Most of the Gym

Surfing works your entire body — strong shoulders for paddling, a powerful core for popping up, and balanced legs for smooth turns. Adding focused training helps you surf longer and with more confidence.

Just a short stroll from The Point Mentawai, Hollow Trees Resort offers a paid open gym used by surf travelers from around the world. The gym includes free weights, upper body machine, functional trainning equipment,mats, and more to help you target surf-specific muscles and boost your endurance. A quick workout before your dawn session or some light strength training on a break day keeps you feeling strong and ready for your next wave.

Join a Class — Stretch, Strengthen, and Refresh

Flexibility and mobility help every surfer move better and recover faster. Hollow Trees Resort hosts paid fitness classes designed specifically with surfers in mind—like Pilates, foam rolling, mobility-focused yoga, and functional strength training. These guided sessions focus on opening tight shoulders, improving hip mobility, and building core strength to keep you surf-ready. 

Stay updated with schedules and inspiration by following @mentawai.surf.fitness.

Eat Well and Hydrate Often

At The Point , every stay includes three fresh, chef-prepared meals a day—bringing together Indo-Mediterranean flavors, local ingredients, and healthy cooking that fuels long sessions and fast recovery. Expect colorful dishes, bold flavors, and plenty of variety to keep your energy up between surfs. And don’t forget to hydrate! The tropical heat will drain you fast, so load up on mineral water, fresh coconuts, and (of course) Indonesia’s favorite post-surf electrolyte fix—Pocari Sweat. Your body (and your next session) will thank you.

Relax Fully — It’s Part of Surfing Well

Rest is just as important as training. After a rewarding session, relaxing your body helps you recharge and surf even better the next day. At The Point Mentawai, your comfortable beachfront or jungle-view room, cozy hammocks, and ocean-view deck in front of the swimming pool, create the perfect space to unwind.

Surf, Train, Explore, and Relax — Your Perfect Mentawai Routine

With epic waves, beautiful nature, nourishing food, and the bonus of a paid gym and fitness classes at Hollow Trees Resort, staying surf-fit in the Mentawais feels natural and fun.

Ready to ride perfect waves and feel your best every day? Contact us — The Point Mentawai team is here to help plan your ultimate surf getaway.

THE ULTIMATE SURF GUIDE TO LANCE’S RIGHT

If you’re planning to surf Lances Right, then gear up yourself to ride one of the most legendary and perfectly shaped right-hand waves in the world. Tucked into the southern coast of Sipora Island, in the heart of the Mentawai Islands, this world-class wave—also known as Hollow Trees—delivers powerful barrels, tropical beauty, and a surf experience that defines what it means to ride in paradise. 

Here’s your go-to guide for making the most of your trip to one of the best surf Indonesia has to offer.

What Is Lance’s Right?

Lance’s Right is a perfectly shaped, hollow, right-hand reef that fires over a coral edge with mechanical precision. Named after Lance Knight, the surfer who first rode and shared this wave with the world, it has since then been a global icon for advanced surfers chasing clean barrels in a pristine setting. 

Known for its speed, power, and picture-perfect barrels. Lance’s Right is a must-surf spot for those looking to surf in Mentawai and check off a dream wave from their bucket list.

When to Surf Lance’s Right

The ideal time to surf Lances Right is during Indonesia’s dry season, from April to October. During these months, reliable southern hemisphere swells and consistent offshore winds light up the Mentawai with world-class conditions.

Look for:

Swells in the 4–6 foot range from the south Light offshore breezes Mid to high tides, which provide optimal wave shape and safety over the reef Morning sessions are often crystal-clear and glassy, creating the perfect conditions for a long, clean ride.

Why It’s Some of the Best Surf in Indonesia

The Mentawai Islands are home to dozens of elite waves, but Lance’s Right stands out for its consistency, wave quality, and tropical setting. Surrounded by white sand beaches, lush palms, and turquoise water, the wave delivers a perfect blend of thrill and tranquillity.

This region has earned its reputation as the best surf Indonesia has to offer, and Lance’s Right is a prime example of why surfers return year after year.

Tips for Surfing Lance’s Right

  • Take time to observe: Watch how experienced surfers read the wave, position themselves, and time their entry. It’s a break that rewards precision and confidence.
  • Respect the reef: Reef booties are optional, but it’s smart to be mindful of your footing and exit points. The reef adds shape to the wave—and deserves your respect. 
  • Bring extra gear: A backup board is highly recommended. The inside section, known as the Surgeon’s Table, can be intense on equipment. 
  • Stay surf-fit: Recovery and preparation between sessions are essential. Bring a resistance band, do mobility work, or take advantage of local fitness classes often offered nearby.

Living the Dream in the Mentawais

To surf in Mentawai is to experience a unique lifestyle—sunrise surf checks, boat rides between islands, communal meals, and days filled with ocean energy. Whether you’re traveling solo or with a crew, this surf zone has everything: world-class waves,  clear water, and a welcoming surf culture. With high-speed internet becoming more accessible (thanks to satellite options like Starlink), even digital nomads are finding it easy to stay connected while chasing waves in remote island paradise.

Chase the Perfect Wave

Lance’s Right is more than just a wave—it’s a moment, a memory, and a milestone. It represents the pinnacle of tropical surf travel, combining natural beauty with wave perfection. If you’re searching for the best surf Indonesia has to offer and want to ride an exceptional wave that lives up to every story you’ve heard, surf Lances Right—and let the experience speak for itself.

WHY CHOOSE SOUTH SIPORA ISLAND FOR YOUR MENTAWAI SURF TRIP

When it comes to surfing in the Mentawai Islands, many surfers gravitate toward the more famous spots like Playgrounds or Telescopes, but South Sipora-where The Point Mentawai is located-offers something truly special. If you’re looking for a surf trip that’s less crowded, more independent, and full of adventure, South Sipora is the answer.

Here’s a few reasons why:

1. Surf Without the Boat. Skip the Crowds.

In South Sipora, you don’t need a boat to access the waves. You can either paddle out, walk on the beach and then paddle or hop on a scooter and ride to some of the best surf breaks in the area. With 10+ world-class surf spots within easy reach, you can surf whenever you like. Forget about waiting for resort schedules or boat rides; you can surf at your convenience and escape the crowds that are common on more touristy islands.

2. South Sipora’s Surf Variety: Something for Every Level

South Sipora is home to some of the best surf in Indonesia, and what makes it even better is the variety of waves on offer:

– Lance’s Right (HT’s): Known as one of the world’s best right-handers, HT’s is perfect for surfers looking for high-speed barrels and long rides. When conditions are right, you can get some of the most intense, heart-racing barrels here.

– Lance’s Left: A more relaxed alternative to HT’s, this wave provides long, down-the-line rides for those who want to mix it up.

-Cobras and Bintangs: Both spots offer great alternatives when the wind or swell shifts, and they’re often less crowded than their more famous counterparts.

-Beachbreak or the A frame in front of our home: Perfect for beginners and surf classes.

– The Point: Our favourite wave. Long right-hander, just a few paddles out from the house and perfect for endless turns.

3. Endless Adventures Beyond the Waves

While the surf here is fantastic, South Sipora offers much more than just incredible waves. The area is packed with opportunities for adventure and exploration. We have jungle treks to a beautiful lookout of the island, secluded beaches and local villages where you can interact with the Mentawai people, get a taste of the local culture, and even pick up some unique souvenirs or snacks.

4. Accessibility: Close to the Action, Far From the Crowds

South Sipora is conveniently located between Siberut and Pagai Islands, making it easy to reach by flight or ferry from Padang. Tua Pejat City, the capital of the Mentawai District, is also located on Sipora, providing you with all the local amenities you might need. 

From Tua pejat, a car picks you up and takes you to Katiet area, where we are located. The drive through all the villages, jungle and rice fields is definitely something to experience.

Why South Sipora?

No boats required: Easily accessible surf breaks just a scooter ride away.

Uncrowded waves in Mentawai: Experience world-class breaks with minimal crowds.

– Rich local culture: Explore villages, interact with locals, and get off the beaten path.

Adventure at every turn: Hike through jungles, relax on secluded beaches, and explore the village.

South Sipora offers the perfect balance of surf, adventure, and authentic Mentawai island life. It’s a place where surfers can enjoy the freedom of independent travel, without the usual resort or boat schedules that can sometimes limit your experience.

Come discover the heart of the Mentawais with us — you won’t be disappointed.

 

Katiet, Sipora from a bird’s eye

EXCITING RENOVATIONS FOR THE 2025 SEASON!

As the new season kicks off, we’re thrilled to announce that The Point is ready to welcome you with open arms! Over the past few months, we’ve been busy making a variety of improvements to ensure that every guest who stays with us has a memorable and comfortable experience. Whether you’re coming to relax, unwind, or explore, we’ve worked hard to create a space that feels just like home – but with a touch of luxury and care.

We’ve been putting in the time and effort to revamp different areas around the house, from refreshing the rooms with new touches to enhancing the outdoor spaces where you can enjoy sunny days. We’ve also been focused on fine-tuning the details – fixing any broken items, updating our facilities, and adding some new features that will make your stay even better.

The goal has always been to offer an environment where relaxation and comfort come first. With our improvements, we’ve made sure that every space is inviting, functional, and ready for your arrival. From cozy nooks for unwinding to beautiful spots to socialize and enjoy the outdoors, we’ve thought of everything.

As we approach the 2025 season, we’re not just excited about the renovations; we’re excited to share all of it with you. Our house is ready, and we can’t wait for you to experience the warm and welcoming atmosphere we’ve worked hard to create. So, whether you’re planning a short getaway or a longer stay, you’ll find everything you need for a perfect escape.

Here’s to a fantastic 2025 season ahead – we’re ready for you, and we can’t wait to host you soon!

Painting, sanding, varnishing and finishing touches